I can observe my thoughts during meditation but the moment I step into my office building my mind becomes a tornado of anxiety and I cannot find any space between me and the mental chaos.
More people experience this than they realize.
Witness awareness developed in supportive conditions requires systematic strengthening to function in activating contexts.
“Where Are You with Deliberate practice and skill acquisition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.