LibraryScenariosHow to maintain witness consciousness outside of formal practice
Scenario

How to maintain witness consciousness outside of formal practice

I can observe my thoughts during meditation but the rest of the day I am completely identified with whatever story is running through my head.

Patan
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More people experience this than they realize.

What we've seen

The observer self cultivated in stillness needs to be deliberately developed within the movement of daily life.

Ideas that help explain it
Worth thinking about

“Where Are You with Self-directed learning as identity?”

If this sounds familiar, the Library can help you find the bigger picture.