LibraryScenariosWhen emotional expression feels unsafe even in solitude
Scenario

When emotional expression feels unsafe even in solitude

I can only cry when I am completely alone and even then it feels dangerous like someone might catch me.

Patan
Online
The coach is replying

More people experience this than they realize.

Ideas that help explain it
Worth thinking about

“Where Are You with Polyvagal theory in practice?”

If this sounds familiar, the Library can help you find the bigger picture.