I can only fall asleep with true crime podcasts playing because silence makes my mind race with worst case scenarios.
More people experience this than they realize.
Paradoxically, controlled exposure to intensity can regulate anxious nervous systems by providing focus and containing catastrophic thinking within fictional boundaries.
“Where Are You with Nervous system regulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.