I can only fall asleep with true crime podcasts playing because silence makes me think about death.
More people experience this than they realize.
Fear of mortality is being avoided through auditory distraction rather than faced and integrated.
“Where Are You with Sleep and mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.