I can only work late at night when I am exhausted because that is the only time my anxious mind settles down enough to focus.
More people experience this than they realize.
The nervous system requires depletion to override hyperarousal, indicating a need for more skillful regulation practices.
“Where Are You with Deep work and focused learning?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.