I can reframe almost any situation positively but I feel like I'm gaslighting myself and I don't trust my own emotions anymore.
More people experience this than they realize.
Over-reliance on cognitive restructuring can disconnect us from the valid information that difficult emotions provide about our situation.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.