I can see exactly how my anxiety story serves me by keeping me safe from risk but I do not know how to write a new one.
More people experience this than they realize.
Adaptive narratives that once provided safety have become limiting but feel too risky to abandon.
“Where Are You with Narrative therapy and story-rewriting?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.