I can see exactly how my thoughts create my anxiety but watching them just makes me more anxious about being anxious.
More people experience this than they realize.
The observer has become another form of mental doing rather than natural witnessing, creating layers of suffering.
“Where Are You with Logic and argumentation traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.