I can self-soothe with breathing and music but nothing stops the shame spiral when I remember something embarrassing from ten years ago.
More people experience this than they realize.
Certain forms of psychological pain run so deep that surface-level interventions feel inadequate against the weight of accumulated self-judgment.
“Where Are You with DBT for emotional dysregulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.