I can sense other people's emotions before they speak but I cannot tell the difference between their feelings and mine anymore.
More people experience this than they realize.
Heightened nervous system attunement can blur the boundaries between self and other, creating empathic overwhelm.
“Where Are You with Polyvagal theory in practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.