I can sense other people's nervous system states so clearly it overwhelms me and I avoid crowds because I absorb everyone's anxiety.
More people experience this than they realize.
Highly sensitive nervous systems can become overwhelmed by unconscious attunement to others' emotional states, requiring boundaries and grounding practices to maintain individual regulation.
“Where Are You with Nervous system regulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.