I can sit in lotus pose for an hour but cannot tolerate the feeling of sadness for five minutes.
More people experience this than they realize.
Somatic practice has bypassed rather than integrated emotional processing.
“Where Are You with The examined intellectual life?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.