I can sit in lotus pose for an hour but I cannot sit with my own restlessness for five minutes without picking up my phone.
More people experience this than they realize.
Developing bodily discipline without cultivating mental equanimity creates an unstable foundation for practice.
“Where Are You with Prevention — building psychological health before crisis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.