I can sit in perfect posture for an hour but my mind races the entire time and I feel more agitated after meditation than before
More people experience this than they realize.
External technical precision in contemplative practice does not automatically produce inner transformation without appropriate mental training and emotional integration.
“Where Are You with Apprenticeship across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.