I can sit in perfect stillness for an hour but I cannot have a conversation with my husband without my nervous system going haywire.
More people experience this than they realize.
Solitary practice has not addressed interpersonal nervous system activation and co-regulation patterns.
“Where Are You with Resilience — the science and the practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.