I can sit still for an hour but I cannot listen to my husband talk about his day without my mind wandering to my to-do list.
More people experience this than they realize.
Concentrated attention hasn't developed alongside interpersonal presence and care.
“Where Are You with The neuroscience of meditation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.