I can sit still for forty minutes but the moment I stand up I am just as reactive and angry as before and my family says meditation is making me more judgmental.
More people experience this than they realize.
Concentration skills are developing without wisdom or compassion integration.
“Where Are You with The neuroscience of meditation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.