I can sit with difficult emotions during meditation but when they arise during my workday I immediately reach for my phone or snacks or anything to make them go away.
More people experience this than they realize.
Capacity to be with difficulty developed in controlled settings doesn't automatically transfer to spontaneous emotional challenges.
“Where Are You with Deliberate practice and skill acquisition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.