I can sit with physical pain during meditation but when emotional pain arises I immediately start planning ways to fix my life or analyzing what is wrong.
More people experience this than they realize.
The mind has learned to treat emotional discomfort as a problem to solve rather than an experience to meet with presence.
“Where Are You with Attention and learning — the depth dimension?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.