I can stay mindful during easy days but when I am stressed I completely forget everything I know about presence.
More people experience this than they realize.
Higher cognitive functions including mindfulness are compromised when the nervous system enters survival mode.
“Where Are You with Buddhist psychology in depth — Abhidharma?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.