I can stay present during easy emotions but the moment I feel shame or rejection I disappear into my head and cannot find my way back to my body.
More people experience this than they realize.
Certain emotional states activate dissociation patterns that fragment the integrated awareness needed for present-moment engagement.
“Where Are You with Mindfulness as psychological intervention?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.