I can talk myself through panic attacks using CBT breathing but afterwards I feel completely drained and scared it will happen again tomorrow.
More people experience this than they realize.
Managing symptoms successfully still leaves the underlying fear of fear untouched and the system depleted.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.