I can use CBT to calm down after arguments with my mother but I still turn into a wounded child every time she criticizes me.
More people experience this than they realize.
Family systems activate developmental arrest patterns that predate and overwhelm adult coping strategies.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.