I can watch my breath beautifully but I cannot stop compulsively checking my phone every thirty seconds
More people experience this than they realize.
Awareness alone requires cultivation of intention and discipline to transform habitual patterns.
“Where Are You with Reading deeply — the examined practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.