I can watch my emotions arise and pass during meditation but in real conflict with my partner I instantly become reactive and lose all perspective.
More people experience this than they realize.
The capacity for witnessing awareness requires a nervous system regulated enough to maintain perspective under stress.
“Where Are You with Attention and learning — the depth dimension?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.