I can watch my thoughts during meditation but I cannot stop myself from checking my phone every five minutes and it is driving me insane.
More people experience this than they realize.
Witnessing consciousness has developed without impulse regulation skills.
“Where Are You with The neuroscience of meditation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.