I can witness my emotions during sitting practice but get completely swept away by feelings when my ex-husband texts me.
More people experience this than they realize.
Particular relational patterns can activate psychological material too quickly for developing equanimity to process effectively.
“Where Are You with How learning works — cognitive science fundamentals?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.