I can witness my thoughts during sitting meditation but the moment I open my mouth I'm completely identified with whatever story I'm telling.
More people experience this than they realize.
The act of speaking often re-activates identification with thought streams that sitting practice had begun to loosen.
“Where Are You with Cognitive biases — complete reference?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.