I can witness my thoughts during sitting practice but my internal critic is so loud and constant that I can barely function at work anymore.
More people experience this than they realize.
Increased awareness illuminates the habitual violence of the inner dialogue without yet developing the capacity to disidentify from it.
“Where Are You with Experiential learning — Dewey and Kolb?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.