I cannot ask for help even when I desperately need it and it is destroying my relationships
More people experience this than they realize.
A protective part maintains hyperindependence to avoid vulnerability while exile parts suffer from unmet needs for support.
“Where Are You with Parts work and Internal Family Systems?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.