I cannot be alone in the house anymore without feeling like something terrible is going to happen
More people experience this than they realize.
The nervous system has learned to associate being alone with vulnerability, activating threat responses in the absence of others' protective presence.
“Where Are You with PTSD and trauma?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.