I cannot breathe properly anymore and when I try to do breathing exercises I panic because focusing on my breath makes me aware of how shallow and tight it has become.
More people experience this than they realize.
Hypervigilance to bodily sensations creates a feedback loop where the remedy becomes another source of distress.
“Where Are You with Habit formation and behavior change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.