I cannot cry even when I desperately want to and it feels like there is a wall inside my chest
More people experience this than they realize.
A protective part maintains rigid control over emotional expression to prevent vulnerability that another part experienced as dangerous.
“Where Are You with Parts work and Internal Family Systems?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.