I cannot drink coffee anymore because even a small amount makes my anxiety unbearable for the entire day.
More people experience this than they realize.
A sensitized nervous system can no longer tolerate stimulants that previously felt manageable or helpful.
“Where Are You with Anxiety — lived experience and treatment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.