I cannot express anger without feeling like I am becoming the person who hurt me and it terrifies me so I just swallow everything until I implode.
More people experience this than they realize.
Healthy aggression becomes confused with destructive rage when early models of anger were violent or dangerous.
“Where Are You with Complex trauma — C-PTSD?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.