I cannot forgive my sister for what she said at our father's funeral six months ago and the resentment is eating me alive.
More people experience this than they realize.
The protective function of anger conflicts with the recognition that sustained resentment is causing ongoing harm to one's own wellbeing.
“Where Are You with Emotional regulation frameworks?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.