I cannot maintain eye contact during conversations anymore because I am so self-conscious about how I look and whether people judge me that I stare at the ground.
More people experience this than they realize.
Self-protective behaviors designed to avoid judgment actually increase feelings of disconnection and confirm fears of social inadequacy.
“Where Are You with Habit formation and behavior change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.