LibraryScenariosHow to Trust Your Own Judgment After Gaslighting
Scenario

How to Trust Your Own Judgment After Gaslighting

I cannot make decisions without asking ten people for their opinion because I do not trust myself to know what is right for my own life.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

Chronic invalidation erodes confidence in personal perception and inner knowing.

Ideas that help explain it
Worth thinking about

“Where Are You with Complex trauma — C-PTSD?”

If this sounds familiar, the Library can help you find the bigger picture.