I cannot say no to anyone without feeling crushing guilt even when their requests are unreasonable
More people experience this than they realize.
External boundary violations activate internal critic parts that align with others' demands against Self and protective instincts.
“Where Are You with Parts work and Internal Family Systems?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.