I cannot sit still for more than five minutes without feeling like I need to check my phone or do something productive because stillness feels like dying.
More people experience this than they realize.
The ego experiences periods of non-doing as threats to its existence, generating urgency to maintain constant activity and stimulation.
“Where Are You with Habit formation and behavior change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.