I cannot sleep because I replay every conversation from the day analyzing what I did wrong
More people experience this than they realize.
The inner critic often intensifies in quiet moments when defenses are down and consciousness is vulnerable.
“Where Are You with Shadow work and integration?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.