I cannot sleep in the same bed as my partner anymore because I can feel their anxiety in my body all night.
More people experience this than they realize.
Nervous systems in close proximity can entrain to each other's activation states, disrupting individual regulation.
“Where Are You with Polyvagal theory in practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.