I cannot sleep when my husband is traveling for work because I keep hearing noises and thinking someone is breaking in.
More people experience this than they realize.
The absence of a protective presence activates primitive survival mechanisms that prevent restful sleep.
“Where Are You with Sleep and mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.