I cannot sleep without checking that all the doors are locked three times and I know this is irrational but I cannot stop.
More people experience this than they realize.
Compulsive behaviors are providing temporary relief from anxiety while reinforcing the underlying pattern of hypervigilance.
“Where Are You with Sleep and mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.