I cannot stop checking my ex-boyfriend's social media even though we broke up six months ago and every time I look I feel worse but I keep doing it anyway.
More people experience this than they realize.
The compulsive monitoring of past relationships provides an illusion of connection that prevents the natural process of grief and letting go.
“Where Are You with Habit formation and behavior change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.