I cannot stop checking my ex's social media even though it makes me feel terrible every single time
More people experience this than they realize.
The seeking mind has become addicted to its own suffering through repetitive mental patterns.
“Where Are You with Cognitive distortions — identification and change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.