I cannot stop checking my ex's social media even though it makes me feel terrible and I know I need to move on
More people experience this than they realize.
A firefighter part uses checking behaviors to soothe exile parts' abandonment pain while maintaining connection fantasy.
“Where Are You with Parts work and Internal Family Systems?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.