I cannot stop checking my phone and scrolling social media even though it makes me feel worse and I know it is not helping
More people experience this than they realize.
Compulsive technology use serves as transitional object to avoid being alone with internal experience.
“Where Are You with Psychoanalytic frameworks for self-understanding?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.