I cannot stop thinking about work and my Chinese herbalist says my spleen qi is weak from overthinking but I do not know how to turn my brain off
More people experience this than they realize.
Excessive mental activity is consuming the digestive system's energy reserves, creating a cycle of weakened processing capacity for both food and thoughts.
“Where Are You with TCM and emotional-organ relationships?”
If this sounds familiar, the Library can help you find the bigger picture.