I cannot stop thinking about work and my Chinese herbalist says my spleen qi is weak from overthinking but I do not know how to turn my brain off
More people experience this than they realize.
Excessive mental activity is consuming the digestive system's energy reserves, creating a cycle of weakened processing capacity for both food and thoughts.
“Where Are You with TCM and emotional-organ relationships?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.